FAQs About
Electrolytes, Endero Range and Flavours
Answering all your
Frequently Asked Questions
Electrolytes are minerals in your body that carry an electric charge. They include sodium, potassium, magnesium, calcium, bicarbonate, and chloride. These minerals are essential for various bodily functions, including maintaining fluid balance, muscle contractions, nerve function, and regulating pH levels. For endurance athletes, maintaining proper electrolyte levels is crucial for optimal performance, preventing cramps, and ensuring effective recovery.
During prolonged physical activity, especially in warm conditions, your body loses electrolytes through sweat. If these minerals are not replenished, you may experience dehydration, muscle cramps, fatigue, and decreased performance. By ensuring you have adequate electrolytes, you can maintain hydration, sustain energy, and enhance your overall endurance.
Common symptoms of an electrolyte imbalance include muscle cramps, fatigue, dizziness, headaches, irregular heartbeat, and confusion. If you experience any of these symptoms during or after exercise, it may be a sign that your electrolyte levels need to be replenished.
Mix one sachet i-Pure with 750ml water. Depending on your activity and sweat rate, drink one bottle every 2-3 hours. Ensure sufficient additional water in-take .
Calculating your sweat rate can help you determine how much fluid and electrolytes you need to replace during exercise. Here’s a simple way to do it:
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Weigh yourself: Before your workout, weigh yourself in pounds (or kilograms) without any clothes
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Exercise: Perform your usual workout for a set duration (e.g., 1 hour).
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Weigh yourself again: After your workout, weigh yourself without clothes
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Calculate sweat loss: Subtract your post-exercise weight from your pre-exercise weight. Remember to account for any fluids consumed during the workout.
Sweating rate = pre-exercise body weight - post-exercise body weight + fluid intake - urine volume/exercise time in hours
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While a balanced diet rich in fruits, vegetables, nuts, and dairy can provide many essential electrolytes, it may not always be sufficient for endurance athletes, especially during prolonged exercise. Supplementing with a high-quality electrolyte product like i-Pure’s Electrolyte solution can ensure you meet your needs effectively.
Our Electrolyte solution is designed for endurance athletes, but it can also benefit anyone engaging in prolonged physical activity or exercising in hot conditions. As always, if you have specific health concerns or conditions, it’s best to consult with a healthcare professional before adding new supplements to your routine.
i-Pure’s Electrolyte solution is formulated with double the potency of typical electrolyte supplements, ensuring you get the necessary minerals to support optimal performance. We pride ourselves on our commitment to purity—our product contains no fillers, no sugar, no colorants, and no preservatives, making it a clean choice for athletes looking to enhance their endurance training.
The best carbohydrate supplement is one that uses multiple carbohydrate sources to maximize absorption while minimizing gut distress. I-Pure Enduro-Carb combines five scientifically complementary carbohydrates, allowing sustained energy delivery without spikes or crashes — making it ideal for long-distance and high-intensity endurance training.
Yes. Enduro-Carb is designed for both training and competition. Its flexible dosing allows you to tailor carbohydrate intake based on session length and intensity, while its clean formulation ensures easy digestion even during races.
Absolutely. By spreading carbohydrate intake across multiple absorption pathways and eliminating artificial additives, Enduro-Carb significantly reduces the risk of bloating, cramps, and gastrointestinal discomfort commonly experienced with single-source carb products.
This formula combines multi-source carbohydrates, moderate caffeine, and taurine in a clean, highly absorbable format. Caffeine in high doses can cause vasoconstriction which would be counter productive to getting blood and oxygen to the muscles and brain. The dose is perfectly calculated to get the benefit of caffeine but not the negative effects. Each ingredient is included at a dose that directly supports endurance performance, not just label claims
BCAAs help reduce muscle protein breakdown, delay fatigue, and support recovery during prolonged endurance exercise. When combined with carbohydrates, they allow athletes to maintain energy output while protecting muscle tissue over long durations.
Yes. Its flexible dosing and clean formulation make it suitable for daily training, long endurance sessions, and race-day fueling, particularly where muscle preservation and consistent energy delivery are priorities.
Yes. EnduroCarb Junior is stimulant-free and made using clean, child-appropriate ingredients and dosages. It was developed specifically for young, active bodies and contains no caffeine or artificial additives.
Yes. It is suitable for regular use during active periods, training days, or tournaments. As with all nutrition products, it should complement a balanced diet and healthy lifestyle.
Yes. This multivitamin dose can replace your daily multivitamin supplement you give your kids every day.
To calculate sweat rate:
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Weigh yourself before training
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Train for one hour
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Weigh yourself after training
Each 1 kg lost ≈ 1 litre of sweat.
Your sweat rate determines:
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How much fluid you need per hour
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How much sodium to replace using i-Pure Electrolytes
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How many carbohydrates you can comfortably deliver per hour using Enduro-Carb products
Matching fluid, electrolytes, and carbohydrate intake ensures optimal absorption, hydration, and endurance performance, especially in hot conditions.
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